Justine Clement is the founder of Learn Shed Live, I hope you enjoy her post......
True health is like a collage of different paints on an artists palette. When mixed correctly, the paints merge together to create the desired look and feel. Being physically fit is a key factor to health, but the importance of tapping into our own unique character strengths, taking adequate rest and relaxation, eating wholesome nourishing food, immersion in nature and creating positive social engagement with those around us completes the circle – no one thing on it’s own is quite enough.
Everyone is unique and there are many different areas in life that make up good health. So you need to take into consideration a broad spectrum of influences that contributes to your wellbeing – here are some suggestions as a starting point:
I am running a special offer for the Insanity Live Class on Monday 19th October 2015. Bring a friend and only pay £5 for both of you, so 2 for 1.
Hi, Lou here, I'll be sharing my thoughts and insights via my blog regularly, so please stay tuned!