Gravis Fitness
  • Home
  • About
  • Transformations
  • COACHING OPTIONS
  • Contact
  • Blog
  • Terms and Conditions

HEALTH & FITNESS TIPS

Get wild for Fitness - Guest Post from Justine Clement

10/24/2015

2 Comments

 
Justine Clement is the founder of Learn Shed Live, I hope you enjoy her post......
True health is like a collage of different paints on an artists palette.  When mixed correctly, the paints merge together to create the desired look and feel. Being physically fit is a key factor to health, but the importance of tapping into our own unique character strengths, taking adequate rest and relaxation, eating wholesome nourishing food, immersion in nature and creating positive social engagement with those around us completes the circle – no one thing on it’s own is quite enough.

Everyone is unique and there are many different areas in life that make up good health. So you need to take into consideration a broad spectrum of influences that contributes to your wellbeing – here are some suggestions as a starting point:

Read More
2 Comments

Insanity Live 19/10/15 Special Offer - 2 for 1

10/14/2015

0 Comments

 
Picture
I am running a special offer for the Insanity Live Class on Monday 19th October 2015. Bring a friend and only pay £5 for both of you, so 2 for 1.


Read More
0 Comments

    Author

    Hi, Lou here, I'll be sharing my thoughts and insights via my blog regularly, so please stay tuned!

    Categories

    All

    Archives

    January 2020
    September 2018
    July 2018
    June 2018
    May 2018
    March 2018
    October 2017
    December 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

    RSS Feed

Quick Links

About
Pricing
Contact
Blog
Testimonials
​
Client Login

Personal Training in Surrey

Gravis Fitness is one of the leading personal training & transformation programmes in the Surrey area

Terms & Conditions

Gravis Fitness

Tel: 
+447495385097
Picture




​
​Member Chartered Institute For The Management Of Sport & Physical Activity

Picture





​Member Institute Of Personal Trainers

Picture

​



​Certified Online Personal Trainer


  • Home
  • About
  • Transformations
  • COACHING OPTIONS
  • Contact
  • Blog
  • Terms and Conditions