I want a 6 pack! How do I get a 6 pack?!

I want one of these....GET ME ONE OF THESE NOW!! 

Yup!! 
​That's a genuine and regular request I get from prospective clients, and I'm sure most Personal Trainers get it as well!
With Summer more or less upon us, there will be more and more people trying to achieve that dream summer body, which always invariably includes...you guessed it wanting washboard abs!
So let's have a closer look at the reality behind the process.  

Read More