HEALTH & FITNESS TIPS

A few years ago, I met and became good friends with Oke Ememe. His journey is not dissimilar to mine in that he lost a lot of body fat by changing his lifestyle completely. He did however go one better by competing successfully in the NPA (Natural Physique Association) Body-building championships in 2013.

In this piece, he gives us an insight into his fitness and nutrition regime in the build up to his competition. It's a very interesting read, and I hope you enjoy it. 

I know, I know! It’s been so long since I covered FGF Part one, that a lot of you are probably thinking, ‘‘what was Part one then?’’ To answer that, please click on the image above. 

Anyway…
 
Here’s the thing about protein, it comes in so many shapes, sizes and guises that there are enough options available! Whether you’re vegetarians, pescetarian and so on!
 
As it’s one of the 3macro-nutrient food groups that we all need for every day sustenance, its importance cannot be overlooked at all! 
 
Firstly, let’s start by having a look at what protein actually is....