"Lou is a five star PT. His sessions are really dynamic using a combination of different exercises. He will help you achieve your goals and will give you great advice. I've been seeing Lou since the end of October and he has really helped me achieve my goals in a short amount of time. If you're wanting to get fit, get toned and lose weight he's the right trainer for you." - Alex W. (Clapham)
Are You Looking For A New You?!If you're:
I can help you. I provide both face to face personal and group training sessions in the Surrey area and by video, as well as online bespoke body transformation programmes. |
|
What Some Of MY Awesome Clients Say!
"Lou is an amazing PT. My aim was not to lose weight but to become more confident and ultimately fitter! The result? Weight gain! After The initial shock of being told I had gained weight and being totally confused to see how pleased Lou was - he informed me I had dropped two inches off my waist, one inch from my hips and dropped a dress size from a size 12 to a size 10 in just three months! Woo hoo! Lou's total professionalism (and patience!) changed my life I can't thank him enough! Would definitely recommend him. Go Lou!!" - Louise E. (Wallington)
|
"Lou is a fantastic PT! Having worked with Lou for 6 months, he motivated and pushed me to go beyond the goals that I personally set at the beginning of our first session. He went above and beyond to suit my needs, was in constant contact with updates on nutrition, exercises and lifestyle information, and consistently altered my routine so as that gym no longer was a monotonous chore but enjoyable! Choosing Lou as a PT was an excellent choice, and I would highly recommend him to anyone!" - Tom H. (Clapham)
|
Why GRAVIS FITNESS?In 2009, I made the decision to change my lifestyle, lose some serious weight, and educate myself on the process at the same time. What ensued was a journey that I am still undertaking, and loving every minute of!
I am now a certified Personal Trainer, and have helped dozens of people achieve their fitness goals!! What a journey, and it’s still on! My aim is to use the tools, knowledge and experience I have gained over the last few years, to help YOU achieve your fitness and lifestyle goals. Hence the reason why the company is called Gravis Fitness. Gravis being the Latin word for serious! |
|
Services
PRIVATE STUDIOI provide training sessions at my private gym studio in Caterham. I also provide video sessions (via Zoom)
Please get in touch for further information. |
GROUP EXERCISEMy group Sessions are are on 2 Sundays a month at Stronghold Fitness in South Croydon. Please get in touch for further information.
|
Online TrainingNeed a more affordable solution. Check out the Gravitone online programme. Get the same amazing results, using my workout app.
|
