How To Stay Motivated To Achieve Your Dream Transformation

The question I’ve been asked the most over the last few years while going through my own transformation journey has been, ‘’How did you manage to remain focused and keep going?’’

I have to be honest and say that some days it was hard but there were a few factors that helped keep me driven. Paramount among these was the fact that I learnt to turn negatives into positives.

When I made the decision to lose weight it was in part due to the fact I didn't want to feel unfit any longer or continue to struggle to do normal day to day tasks, but it was mainly because I didn't like the person I’d become.  I had always worked on my upper body with weights but when it came to my general fitness it was a different story.  I found I was out of breath just running up the stairs at home and also struggled to keep up during any sort of cardio programmes with my gym buddies.

Me In My Ehhh....XXL Garments!

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