HEALTH & FITNESS TIPS

This topic might sound like a very simple one to most, but believe you me, if it was that easy, everyone who ever decided to lose weight,  lower their body fat percentage or get healthy would do so in no time and with minimum effort! 
However, as we all know, the reality is something completely different. 

One thing I've learnt over the years is that a lot of people struggle to eat right. By this I mean, they struggle to figure out what version of a particular food is the healthiest or cleanest one.
What doesn't help is the mountain of misinformation, and false advertising out there that further complicates matters!
Now I'm not saying I'm about to put an end to all that, but what I'll do is give you some bits of advice and information to help the decision making process a whole lot easier!