Nice cold glass of the good stuff? Don't mind if I do!
Been a while since my last blog! Apologies, but I've been busy trying to get the world fit, one client at a time! Haha!
Let's start with the basics.
Water makes up more than 60% of our body, which means it needs to be constantly replenished by ensuring we consume....you guessed it, more water. NOT fizzy drinks, NOT ''fat-free'', ''sugar-free'' or ''diet'' versions of fizzy drinks and NOT alcohol. Just good old fashioned water.
Hi, Lou here, I'll be sharing my thoughts and insights via my blog regularly, so please stay tuned!