How about a drink?..... Of Water!

​Nice cold glass of the good stuff? Don't mind if I do!






Been a while since my last blog! Apologies, but I've been busy trying to get the world fit, one client at a time! Haha!
Anyhooo.....

Water
Let's start with the basics.
​Water makes up more than 60% of our body, which means it needs to be constantly replenished by ensuring we consume....you guessed it, more water. NOT fizzy drinks, NOT ''fat-free'', ''sugar-free'' or ''diet'' versions of fizzy drinks and NOT alcohol. Just good old fashioned water.​

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