Exercise - Not everyone does it in the gym!

Most people almost immediately link exercise and fitness programmes with a gym. There’s nothing wrong with that at all by the way, and it is more or less the place most of us associate with exercise.

However, if I were to ask you right now, if you had a choice of a particular place to train/exercise, where would it be, what would be your answer?
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Funnily enough, this is one of the first things I ask prospective clients!
It might seem like a daft question, but in most cases, a lot of people tend to take a few seconds to rethink their original answer.

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