10 gym commandments - for the new gym goer!

Daunting....Or is it?

How intimidating is the gym to you?⁠
I'll always remember the 1st time I walked into a gym. It was the early 90s and it was a spit and sawdust type place in West Croydon. What stood out for me was how HUGE everyone looked! Plus how everyone seemed to know what they were doing, AND they all seemed to be lifting weights the size of small houses! I look back at that now because this month (as we all know!) will have the largest annual influx of new faces into gyms worldwide!😱
I decided to wait until a few weeks into the NEW YEAR NEW ME phase before dropping MY ⁠10 GYM COMMANDMENTS on y'all! (Huge Notorious BIG reference right there!)⁠
Those who know know! 😉

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