Fat Loss v Weight Loss

Most of us have been there at some point in our lives…. We decide we want to lose weight, and set a target of X amount of pounds or kilos.
Most will think - ‘well there’s nothing wrong with that!’
There is however a slight flaw to this way of thinking when you’re looking to set and achieve your fitness goals.
You should NOT get bogged down with losing weight, and continually weighing yourself! Instead, focus on reducing body fat and getting healthy.
There’s a distinct difference between trying to lose weight and trying to lose fat. 

---

Read More