Trust me, I'm not one to get all preachy and pass judgment on others and there views, but...
My consultation process has changed over the years, I try and have become quite adept at filtering out time wasters, people who might feel what i do is right for them when it's actually not. Also, people who generally just want to be able to say to friends 'I've got a Personal Trainer"! That's right they exist!
Anyway, back to my process...
Below is an actual exchange I've had with someone who made an online enquiry about my service..
"I don't have the time or money to get to PT/gym session. My weekends are packed and so are my evenings."
After further questioning I managed to figure out that the guy I was talking to valued socialising over improving his health and wellbeing. Each to their own I guess!
I guess everyone's perception of keeping/getting fit differs. One thing that is universally the same is this, you can't be half and half to get results, you need to be all in and stay all in for at least 75% of the time to even come close to making a difference to your lifestyle, which in turn will translate to visible results!
If you're not looking after yourself, you're doing the opposite, and eventually something will give. Get your priorities right. Eat right, get and stay active. Not saying scrap the social life, but get some balance and make time for the things that really should matter!
So please feel free to get in touch for an initial conversation, it's free with no obligation to sign up to anything. Just remember, you have to be ready for the work required to get the results you want!
Have a good week!
Hi, Lou here, I'll be sharing my thoughts and insights via my blog regularly, so please stay tuned!